High Protein Balls Recipes with Oats and Peanut Butter

Whip up 10 high-protein balls recipes with oats and peanut butter, each with 10-15g protein per serving and ready in under 20 minutes. These no-bake, beginner-friendly snacks are perfect for busy days, using simple ingredients for a tasty, healthy boost.

Need a quick, protein-packed snack that’s easy to make and delicious? Oats and peanut butter are a dream team—nutty, chewy, and budget-friendly. These 10 no-bake protein balls recipes are perfect for your on-the-go lifestyle, delivering 10-15g protein per serving to keep you full and energized. Designed for beginners, they use pantry staples and take under 20 minutes. Let’s roll into these tasty, healthy treats!

Why Oats and Peanut Butter Shine in Protein Balls

Oats add fiber for sustained energy, while peanut butter brings healthy fats and protein. Together, they create a satisfying, portable snack. Per Harvard Nutrition, oats support heart health, and peanut butter offers protein for muscle repair. These recipes are no-bake, keeping prep simple and quick. Always store in the fridge for freshness, per USDA guidelines. Ready to mix and roll? Here we go!

1. Classic Peanut Butter Oat Balls

Chewy, nutty, and sweet—these classic balls are a crowd-pleaser with a protein punch.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1/4 cup honey
• 2 tbsp chia seeds

Instructions

1. Mix all ingredients in a bowl until sticky.
2. Roll into 12 balls using wet hands.
3. Chill in fridge for 15 minutes to set.

Tip: Use crunchy peanut butter for texture. Protein: 12g per serving. Calories: 200. Prep time: 15 minutes.

2. Chocolate Peanut Butter Oat Balls

Rich cocoa meets creamy peanut butter for a dessert-like treat that’s still healthy.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup chocolate protein powder
• 2 tbsp cocoa powder
• 1/4 cup maple syrup

Instructions

1. Combine all ingredients until well mixed.
2. Form into 12 balls; place on parchment paper.
3. Refrigerate 10 minutes to firm up.

Tip: Roll in cocoa powder for extra flair. Protein: 13g per serving. Calories: 210. Prep time: 15 minutes.

3. Coconut Oat Protein Balls

Tropical coconut adds a chewy twist to these nutty, protein-packed balls.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1/4 cup honey
• 1/4 cup unsweetened shredded coconut

Instructions

1. Mix oats, peanut butter, protein powder, and honey.
2. Roll into 12 balls; coat in coconut.
3. Chill for 15 minutes.

Tip: Toast coconut for deeper flavor. Protein: 11g per serving. Calories: 190. Prep time: 15 minutes.

4. Almond Joy Protein Balls

Chocolate, almond, and coconut mimic the classic candy bar—guilt-free and protein-rich.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup chocolate protein powder
• 2 tbsp chopped almonds
• 2 tbsp coconut flakes
• 1/4 cup honey

Instructions

1. Stir all ingredients until combined.
2. Roll into 12 balls.
3. Chill 10 minutes to set.

Tip: Swap almonds for pecans. Protein: 12g per serving. Calories: 220. Prep time: 15 minutes.

5. Cinnamon Oat Protein Balls

Warm cinnamon and oats create a cozy, high-protein snack that’s perfect for fall.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1 tsp cinnamon
• 1/4 cup maple syrup

Instructions

1. Mix all ingredients in a bowl.
2. Form into 12 balls with damp hands.
3. Refrigerate 15 minutes.

Tip: Add a pinch of nutmeg for extra warmth. Protein: 11g per serving. Calories: 200. Prep time: 15 minutes.

6. Peanut Butter Banana Oat Balls

Sweet banana blends with peanut butter for a creamy, protein-packed bite.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1 small banana, mashed
• 2 tbsp honey

Instructions

1. Combine all ingredients until sticky.
2. Roll into 12 balls.
3. Chill for 10 minutes to firm.

Tip: Freeze banana first for easier mixing. Protein: 12g per serving. Calories: 210. Prep time: 15 minutes.

7. Pumpkin Spice Protein Balls

Fall-inspired with pumpkin puree and warm spices—cozy and protein-packed.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1/4 cup pumpkin puree
• 1 tsp pumpkin spice
• 2 tbsp maple syrup

Instructions

1. Mix all ingredients until smooth.
2. Roll into 12 balls; place on a tray.
3. Chill 15 minutes.

Tip: Roll in cinnamon for extra flavor. Protein: 10g per serving. Calories: 190. Prep time: 15 minutes.

8. Chocolate Chip Oat Balls

Mini chocolate chips add fun to these chewy, protein-rich balls—kid-friendly too.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1/4 cup honey
• 2 tbsp dark chocolate chips (sugar-free)

Instructions

1. Stir all ingredients until combined.
2. Roll into 12 balls.
3. Refrigerate 10 minutes.

Tip: Use mini chips for even distribution. Protein: 11g per serving. Calories: 220. Prep time: 15 minutes. Inspired by EatingWell.

9. Matcha Green Tea Protein Balls

Earthy matcha adds a vibrant twist to these nutty, high-protein snacks.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 1 tsp matcha powder
• 1/4 cup honey

Instructions

1. Mix all ingredients in a bowl.
2. Form into 12 balls with wet hands.
3. Chill for 15 minutes to set.

Tip: Dust with matcha for a bold look. Protein: 11g per serving. Calories: 200. Prep time: 15 minutes.

10. Cranberry Almond Oat Balls

Tart cranberries and crunchy almonds make these balls a sweet-savory delight.

Ingredients (Makes 12 balls, 3 per serving)

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup vanilla protein powder
• 2 tbsp dried cranberries
• 2 tbsp chopped almonds
• 1/4 cup maple syrup

Instructions

1. Combine all ingredients until sticky.
2. Roll into 12 balls.
3. Chill 10 minutes.

Tip: Chop cranberries for easier rolling. Protein: 12g per serving. Calories: 210. Prep time: 15 minutes.

Nutrition and Prep Time Comparison

Here’s how these protein balls stack up (per serving of 3 balls).

Recipe	Protein (g)	Calories	Net Carbs (g)	Prep Time (min)
Classic Peanut Butter Oat Balls	12	200	18	15
Chocolate Peanut Butter Oat Balls	13	210	19	15
Coconut Oat Protein Balls	11	190	17	15
Almond Joy Protein Balls	12	220	18	15
Cinnamon Oat Protein Balls	11	200	18	15
Peanut Butter Banana Oat Balls	12	210	20	15
Pumpkin Spice Protein Balls	10	190	17	15
Chocolate Chip Oat Balls	11	220	19	15
Matcha Green Tea Protein Balls	11	200	18	15
Cranberry Almond Oat Balls	12	210	19	15

Meal Prep and Storage Tips

Make these snacks last with these tips, perfect for your busy days:

• Batch-make balls and store in an airtight container in the fridge for up to 7 days.
• Freeze for up to 2 months; wrap individually for grab-and-go ease (USDA freezing).
• Use parchment paper between layers to prevent sticking.
• Portion into small bags for quick snacks or post-workout fuel.
• Keep peanut butter at room temp for easier mixing.

Customizing Your Protein Balls

Tailor these to your taste, as you’ve enjoyed flexible recipes before. Swap honey for maple syrup or sugar-free sweetener for lower carbs. Try almond butter for a milder nutty flavor. Add mix-ins like flaxseeds or dried fruit (watch carbs). Use vegan protein powder for plant-based diets. Apps like MyFitnessPal can track protein and carbs. Experiment to keep these snacks fun and yours.

FAQ

How much protein should a snack have?

Aim for 10-15g per serving to stay full, as these recipes provide.

Can I make these low-carb?

Use sugar-free sweeteners and reduce oats to 1/2 cup, adding more protein powder.

How long do protein balls last?

Up to 7 days in the fridge or 2 months frozen. Store airtight (USDA storage).

Are these budget-friendly?

Yes! Oats and peanut butter are cheap staples. Buy bulk at stores like Costco.

Can I make these nut-free?

Swap peanut butter for sunflower seed butter; check protein powder for nut-free options.

How do I prevent sticky hands when rolling?

Wet hands slightly or use gloves for easier rolling.

Where can I find protein powder?

Grocery stores, Amazon, or Walmart carry vanilla or chocolate protein powders, including vegan options.

These 10 high-protein balls with oats and peanut butter are your new go-to for quick, healthy snacks. From chocolatey to tropical, they’re easy to make, store, and love. Play with flavors, prep ahead, and enjoy the convenience of nutritious bites that fit your life. Grab a bowl, start mixing, and make snacking deliciously simple. Happy rolling!